Love handles, muffin top, there are many names given to this stubborn area of our body that never seems to go away. It takes both the right nutrition and exercise to chip away at it. Fitness expert Elisha Rubenstien has designed the following quick workout to help target this dreaded area. […]
Many have heard this term in regards to what we eat, but here is a quick explanation of what the dirty dozen means; what foods fall into this category and what you can do about it. The dirty dozen refers to 12 common fruits and vegetables that many of […]
There is something so soothing about a nice warm bowl of soup, especially when it’s cold outside. Soups are a great way to add in the necessary vitamins and minerals from an assortment of vegetables, the heartier the soup the better. There is no limit to what you can add in […]
A quick and nutritious breakfast to go. Mornings are a busy time for all and sometimes breakfasts are the last thing you worry about. Here is a great breakfast that you can make the night before and grab it on your way out the door. Enjoy it on its own […]
We keep hearing about “adding more colour” to our daily diet and are encouraged to eat a rainbow of fruits and vegetables. What is the reason for the different colours and what are the benefits of the rainbow? Fruits and vegetables are packed full of essential vitamins and minerals that […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »