Month: March 2016

Food, Snacks

Trail Mix Granola Clusters

We all know that homemade foods are best for us, but sometimes there are just not enough hours in the day. Here is a quick granola recipe that takes no time at all to prep and bake and can be used in multiple ways; to snack on, add to yogurt parfait […]

Benefits of ..., Mind

Did You Know…Iron & Citrus?

Iron is a very important mineral for the human body. It plays a vital role in the production of red blood cells, energy, metabolism and the transportation of oxygen to all parts of the body. Many people today are deficient in iron due to their lack of dietary intake which can […]

Food, Snacks

Chocolate Banana Nut Muffins

  Oh my, these are so good! It’s hard to believe that they’re grain/flour free and sugar free. This is not one of my recipes but I thought I would share it with you here so we’ll always know where to find it. I have made a couple of changes […]

Breakfast, Food

Crispy Salmon Poached Eggs

  It’s the weekend! 🙂 One of my favourite things about the weekend are our family breakfasts. We try to keep one day of the weekend for just us, when we can make and enjoy breakfast together. We each have a special job that we’re responsible for in contributing to […]