Mmmmmm…chocolate, who says you can’t have chocolate while trying to eat clean and healthy! I know I keep saying this, but I really do mean it – eating healthy does not mean giving up your favourite treats, it just means you may have to get a little creative and have […]
Who said eating healthy is boring or time-consuming? All you need is a little creativity and you can have a healthy version of your favourite foods, or enjoy something completely new. I have taken baby steps with the family for the past few years, making little changes here and there […]
Happy Cinco de Mayo! In the spirit of this holiday I thought I would share one of my favourite Mexican recipes. I’m not of Mexican decent but I do love all Mexican foods: fajitas, burritos, tacos, chili, taco salads, salsa – but most of all I’m all about nachos! Mmmmm, mmmm, […]
Our bodies require many ingredients in order to achieve ideal health. One of those necessary ingredients are Essential Fatty Acids (EFA), most of which the body is able to provide itself, except for two; Omega 3 and Omega 6, these EFAs need to be ingested through food. Omega 3 and […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »