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What's New

Something Exciting

I’m back! I know I have been M.I.A. for the last little while but I’m back and am excited to work on making this website a great resource for you to come to when looking for inspiration on your health and wellness journey. While I’ve been away I’ve been working […]

Desserts, Food

Dark Chocolate Cherry Ice Cream Cake

  Over the years, many people have approached me and said that they feel bad that I don’t get to eat desserts and that I am missing out. I reply that I’m not missing out at all, I do enjoy a variety of wonderful desserts and the best part is they […]

Food, Lunch / Dinner

Cold Spring Rolls

Summertime fun all wrapped up! A refreshing way to add vegetables and a variety of colours to your diet – get creative and have fun. These colourful fresh rolls are a favourite appetizer (sometimes meal) of mine and I’m sure you’re going to love them as well. They make a great […]

Food, Lunch / Dinner

Little Bit of Everything BBQ Platter

Sometimes its fun mixing everything together, all the flavours and textures and seeing how it all works together. Get creative and don’t be afraid to take a chance in the kitchen. We had a BBQ for dinner the other night and I decided to take everything we were having and […]