I’m back! I know I have been M.I.A. for the last little while but I’m back and am excited to work on making this website a great resource for you to come to when looking for inspiration on your health and wellness journey. While I’ve been away I’ve been working […]
Boy it’s cold outside, and we have another 6 weeks of winter to look forward to! I find that I have a harder time getting my full daily servings of vegetables in my diet during the winter months, all I want to eat are warm comfort foods – cold salads and smoothies […]
Sometimes it’s the easy recipes that turn out the best. You don’t need to over think what ingredients to add just think about flavour profiles that you like best and go from there. This recipe came about because I had some extra cilantro that I wanted to use up before it went […]
Hi everyone, sorry its been such a long time since I shared anything here, its been a pretty crazy couple of months, but hopefully things are slowing down a little and I can get back to sharing recipes and health tips more routinely with you. The weather is cooling down […]
Sometimes a nice creamy bowl of pasta is just calling your name, and there is no reason why you can’t indulge guilt free. As time goes on I have noticed that the family seems more and more willing to try to enjoy the same foods I do, which is really just […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »