We love eating nuts in our house, we enjoy them raw, in our baked goods, in our trail mixes and mixed into our foods. I’m always looking for new and exciting ways to incorporate these nutrient rich nuts into our foods. One of my favourite treats are nut brittle, crunchy […]
With our crazy, busy lives I am always on the look out for new recipes that are quick, easy and family approved, this one inspired by my friend Fit SlowCooker Queen fit the bill perfectly. Visit her page for the original recipe, which I had to make adjustments to because I hadn’t […]
Chia seeds are referred to as a nutritional powerhouse due their high nutritional content. These little seeds are loaded with fiber and are high in protein and omega-3 fatty acids and so much more. Chia seeds can also be used in a vegan diet as a substitute for eggs and butter. These little […]
Over the years, many people have approached me and said that they feel bad that I don’t get to eat desserts and that I am missing out. I reply that I’m not missing out at all, I do enjoy a variety of wonderful desserts and the best part is they […]
Summertime fun all wrapped up! A refreshing way to add vegetables and a variety of colours to your diet – get creative and have fun. These colourful fresh rolls are a favourite appetizer (sometimes meal) of mine and I’m sure you’re going to love them as well. They make a great […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »