Getting healthy with our minds.
An important part of getting healthy is understanding the importance of health and the foods we eat. As I work towards becoming a Holistic Nutritionist, I will be sharing some information that I find interesting and helpful. I will also be highlighting certain everyday foods and how they can benefit our bodies, along with which foods could be causing us harm.
Chia seeds are referred to as a nutritional powerhouse due their high nutritional content. These little seeds are loaded with fiber and are high in protein and omega-3 fatty acids and so much more. Chia seeds can also be used in a vegan diet as a substitute for eggs and butter. These little […]
Salads are a great way to get in your daily vegetables and the many nutrients they offer. Get creative with your salads they don’t have to be the same boring ones everyday, add in some fun and nutritious items to mix up your regular bowl of green giving it some extra pizzazz. This […]
It seems by mid-afternoon many of us need a quick little energy fix to keep moving, but rather then heading over to the vending machine or grabbing a pre-packaged snack try one of these. One of these energy ball or protein bars is all you need to put the pep […]
Drink Up! Sounds like an easy enough thing to do, but getting our recommend daily amount of water can be difficult at times, especially with our busy lives and go-go-go schedules. We have always been told that we need to drink 6-8 (8oz) glasses of water a day, which is […]
Our bodies require many ingredients in order to achieve ideal health. One of those necessary ingredients are Essential Fatty Acids (EFA), most of which the body is able to provide itself, except for two; Omega 3 and Omega 6, these EFAs need to be ingested through food. Omega 3 and […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »