Chia seeds are referred to as a nutritional powerhouse due their high nutritional content. These little seeds are loaded with fiber and are high in protein and omega-3 fatty acids and so much more. Chia seeds can also be used in a vegan diet as a substitute for eggs and butter. These little […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »