Over the years, many people have approached me and said that they feel bad that I don’t get to eat desserts and that I am missing out. I reply that I’m not missing out at all, I do enjoy a variety of wonderful desserts and the best part is they […]
I have always been a fan of strawberry filled dark chocolate and chocolate dipped strawberries – there is something about this combination that makes my mouth water! Having to cut back on sugars and trying to adjust to a healthier lifestyle made me give up so many of my favourite […]
Valentine’s Day is quick approaching and there are chocolates and sweets everywhere. You have decided to enjoy a healthier lifestyle, but that does not mean that you have to give up fun and delicious treats, you just have to find some new and creative ways to enjoy them. Here is an […]
Junior Mints, After Eights, Peppermint Mocha… I love the combination of dark chocolate and mint, especially at this time of the year…yum! These mini cheesecakes are amazing, they combine one of my favourite flavour combinations with one of my favourite desserts. An easy to make treat that would be a […]
I don’t know about you but I LOVE chocolate, pretty much anything chocolate makes me happy. As you can imagine when I was told to cut out sugar from my diet that was the one thing that devastated me, no more chocolate. Through the years I have found new ways to […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »