With our crazy, busy lives I am always on the look out for new recipes that are quick, easy and family approved, this one inspired by my friend Fit SlowCooker Queen fit the bill perfectly. Visit her page for the original recipe, which I had to make adjustments to because I hadn’t […]
Avocados have almost twice as much potassium as Bananas. Next time try an avocado for a post workout snack and get double the potassium benefits. Potassium provides the body with much needed electrolytes that get lost during excessive sweating. It helps regulate the internal fluid balance, prevents fatigue, maintains muscle mass and nerve […]
We all have crazy busy lives and try to squeeze as many things in as we and more often then not its the time spent on us that we sacrifice. On this journey to getting healthy we have to try to carve out those precious minutes to work on YOU. Here […]
Hi, I am a health and food junkie! I am on an exciting new adventure to become a healthier, fitter, stonger me, and would love to have you join me! I wanted to start this blog in the hopes of sharing what I have and am learning about health and […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »