Did You Know… Avocados vs. Bananas

Did you know...

 

Avocados have almost twice as much potassium as Bananas.

Next time try an avocado for a post workout snack and get double the potassium benefits.

Potassium provides the body with much needed electrolytes that get lost during excessive sweating.  It helps regulate the internal fluid balance, prevents fatigue, maintains muscle mass and nerve functions. Potassium rich foods help lower and regulate blood pressure, and may prevent heart disease and stroke.

Potassium rich foods include:

  • avocados
  • bananas
  • white beans
  • dark green leafy vegetables
  • potatoes (baked or mashed with milk)
  • dried fruits: apricots, figs & peaches
  • fish
  • acorn squash
  • sweet potatoes
  • plain yogurt

Make sure your diet is rich in potassium and other vitamins and minerals for optimal health.

 

Source: The Encyclopedia of Healing Foods – Michael Murray