Skipping Circuit

Skipping Circuit

 

Do you want to get in a workout but don’t have the time or energy to go to the gym?

Here is a quick skipping circuit that you can do at home that will work your whole body in just 10 minutes. All you need is a skipping rope, 10 minutes and you’re ready to go.

Full Body Skipping Circuit:

  • 25 skips
  • 15 squats
  • 25 skips
  • 10 push-ups
  • 25 skips
  • 5 burpess
Try to complete the full circuit 3 times, 4 is even better 🙂
You CAN do it – you ARE stronger then you think!

 

This workout was designed for Health and Food Junkie by my friend and fitness expert Zehra from The Fit Nest.