It’s the holiday season – lots of food, lots of giving and lots of love…but not a lot of time. It’s easy to sacrifice your workouts for the extra time to get other things on your lists done, but you know you really shouldn’t.
Here is a quick 5 move workout to help you get through this holiday without having to sacrifice your fitness goals:
The only equipment you’ll need is a sturdy chair.
- Squats (bottom to edge of chair and up again)
- Chair lunge – right leg (right leg resting on top of chair and lunge)
- Chair lunge – left leg (left leg resting on top of chair and lunge)
- Tricep dip (hands on edge of chair, legs out and dip up and down)
- Ab in and out (balance bottom on the chair, pull up legs and pull then in then push them out)
Do 3 rounds with 15 reps of each. For more of a challenge in crease your reps with each set (15, 20, 25).
To see a live video of this workout that Elisha shared this morning on CTV Morning Live visit www.ottawa.ctvnews.ca – Fit for the Holidays.
This workout was designed and shared with us by my friend and consultant, fitness expert Elisha Rubenstein www.elisharubenstein.com
