Tag: banana

Food, Snacks

Chocolate Banana Nut Muffins

  Oh my, these are so good! It’s hard to believe that they’re grain/flour free and sugar free. This is not one of my recipes but I thought I would share it with you here so we’ll always know where to find it. I have made a couple of changes […]

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Benefits of ..., Mind, Uncategorized

Did You Know… Avocados vs. Bananas

  Avocados have almost twice as much potassium as Bananas. Next time try an avocado for a post workout snack and get double the potassium benefits. Potassium provides the body with much needed electrolytes that get lost during excessive sweating.  It helps regulate the internal fluid balance, prevents fatigue, maintains muscle mass and nerve […]

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