Boy it’s cold outside, and we have another 6 weeks of winter to look forward to! I find that I have a harder time getting my full daily servings of vegetables in my diet during the winter months, all I want to eat are warm comfort foods – cold salads and smoothies […]
Sometimes it’s the easy recipes that turn out the best. You don’t need to over think what ingredients to add just think about flavour profiles that you like best and go from there. This recipe came about because I had some extra cilantro that I wanted to use up before it went […]
Sometimes a nice creamy bowl of pasta is just calling your name, and there is no reason why you can’t indulge guilt free. As time goes on I have noticed that the family seems more and more willing to try to enjoy the same foods I do, which is really just […]
With our crazy, busy lives I am always on the look out for new recipes that are quick, easy and family approved, this one inspired by my friend Fit SlowCooker Queen fit the bill perfectly. Visit her page for the original recipe, which I had to make adjustments to because I hadn’t […]
I find zoodles a great alternative to pasta, just substitute them in any recipe you would otherwise use spaghetti, linguini or fettuccini pasta. For those of you who are unfamiliar with zoodles, they are made from zucchinis that are shredded using a spiralizer, and the results are long swirly strands […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »