We all know that homemade foods are best for us, but sometimes there are just not enough hours in the day. Here is a quick granola recipe that takes no time at all to prep and bake and can be used in multiple ways; to snack on, add to yogurt parfait […]
A quick and easy salad that helps you increase your daily intake of grains = fibre and colours = phytochemicals. I recently bought a bag of cooking ancient grains that I have started to use in place of quinoa in my recipes. This gluten-free grain mix has: red and gold quinoa (complete […]
I have always been a fan of strawberry filled dark chocolate and chocolate dipped strawberries – there is something about this combination that makes my mouth water! Having to cut back on sugars and trying to adjust to a healthier lifestyle made me give up so many of my favourite […]
Valentine’s Day is quick approaching and there are chocolates and sweets everywhere. You have decided to enjoy a healthier lifestyle, but that does not mean that you have to give up fun and delicious treats, you just have to find some new and creative ways to enjoy them. Here is an […]
Are you trying to cut back on the amount of pasta you eat? Here is a great substitute that provides you with additional health benefits plus the satisfaction of eating healthy while fulfilling your pasta cravings. Zucchinis are a mild, versatile vegetable that can be added into many of […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »