Hi everyone, sorry its been such a long time since I shared anything here, its been a pretty crazy couple of months, but hopefully things are slowing down a little and I can get back to sharing recipes and health tips more routinely with you. The weather is cooling down […]
We love eating nuts in our house, we enjoy them raw, in our baked goods, in our trail mixes and mixed into our foods. I’m always looking for new and exciting ways to incorporate these nutrient rich nuts into our foods. One of my favourite treats are nut brittle, crunchy […]
With our crazy, busy lives I am always on the look out for new recipes that are quick, easy and family approved, this one inspired by my friend Fit SlowCooker Queen fit the bill perfectly. Visit her page for the original recipe, which I had to make adjustments to because I hadn’t […]
Summertime fun all wrapped up! A refreshing way to add vegetables and a variety of colours to your diet – get creative and have fun. These colourful fresh rolls are a favourite appetizer (sometimes meal) of mine and I’m sure you’re going to love them as well. They make a great […]
Salads are a great way to get in your daily vegetables and the many nutrients they offer. Get creative with your salads they don’t have to be the same boring ones everyday, add in some fun and nutritious items to mix up your regular bowl of green giving it some extra pizzazz. This […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »