Avocados have almost twice as much potassium as Bananas. Next time try an avocado for a post workout snack and get double the potassium benefits. Potassium provides the body with much needed electrolytes that get lost during excessive sweating. It helps regulate the internal fluid balance, prevents fatigue, maintains muscle mass and nerve […]
..By staying on track this holiday season. It’s the holiday season and the temptations to indulge are everywhere: holiday parties, festive family meals, holiday treats, decadent sweets in the stores, etc.! With all the excitement around it is sometimes hard to remember to be aware of what you’re eating and […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »