Chia seeds are referred to as a nutritional powerhouse due their high nutritional content. These little seeds are loaded with fiber and are high in protein and omega-3 fatty acids and so much more. Chia seeds can also be used in a vegan diet as a substitute for eggs and butter. These little […]
Our bodies require many ingredients in order to achieve ideal health. One of those necessary ingredients are Essential Fatty Acids (EFA), most of which the body is able to provide itself, except for two; Omega 3 and Omega 6, these EFAs need to be ingested through food. Omega 3 and […]
Iron is a very important mineral for the human body. It plays a vital role in the production of red blood cells, energy, metabolism and the transportation of oxygen to all parts of the body. Many people today are deficient in iron due to their lack of dietary intake which can […]
Avocados have almost twice as much potassium as Bananas. Next time try an avocado for a post workout snack and get double the potassium benefits. Potassium provides the body with much needed electrolytes that get lost during excessive sweating. It helps regulate the internal fluid balance, prevents fatigue, maintains muscle mass and nerve […]
Turmeric, a member of the ginger family, is a bright yellow spice that is commonly used in East Indian and Asian cooking. It is used in a variety of dishes for its bright yellow colour and distinct flavour. These cultures have also been using turmeric as an ingredient for many home remedies for […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »