Hi everyone, sorry its been such a long time since I shared anything here, its been a pretty crazy couple of months, but hopefully things are slowing down a little and I can get back to sharing recipes and health tips more routinely with you. The weather is cooling down […]
Sometimes a nice creamy bowl of pasta is just calling your name, and there is no reason why you can’t indulge guilt free. As time goes on I have noticed that the family seems more and more willing to try to enjoy the same foods I do, which is really just […]
We love eating nuts in our house, we enjoy them raw, in our baked goods, in our trail mixes and mixed into our foods. I’m always looking for new and exciting ways to incorporate these nutrient rich nuts into our foods. One of my favourite treats are nut brittle, crunchy […]
Over the years, many people have approached me and said that they feel bad that I don’t get to eat desserts and that I am missing out. I reply that I’m not missing out at all, I do enjoy a variety of wonderful desserts and the best part is they […]
Summertime fun all wrapped up! A refreshing way to add vegetables and a variety of colours to your diet – get creative and have fun. These colourful fresh rolls are a favourite appetizer (sometimes meal) of mine and I’m sure you’re going to love them as well. They make a great […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »