I’m back! I know I have been M.I.A. for the last little while but I’m back and am excited to work on making this website a great resource for you to come to when looking for inspiration on your health and wellness journey. While I’ve been away I’ve been working […]
Chia seeds are referred to as a nutritional powerhouse due their high nutritional content. These little seeds are loaded with fiber and are high in protein and omega-3 fatty acids and so much more. Chia seeds can also be used in a vegan diet as a substitute for eggs and butter. These little […]
Who said eating healthy is boring or time-consuming? All you need is a little creativity and you can have a healthy version of your favourite foods, or enjoy something completely new. I have taken baby steps with the family for the past few years, making little changes here and there […]
I have always been a fan of strawberry filled dark chocolate and chocolate dipped strawberries – there is something about this combination that makes my mouth water! Having to cut back on sugars and trying to adjust to a healthier lifestyle made me give up so many of my favourite […]
Do you have empty jars of Nutella, nut butters or jams that you don’t want to throw away because there’s still that little bit left inside stuck to the edges? Now you don’t have to. You can use up whatever is left in your jars and get a great breakfast […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »