Boy it’s cold outside, and we have another 6 weeks of winter to look forward to! I find that I have a harder time getting my full daily servings of vegetables in my diet during the winter months, all I want to eat are warm comfort foods – cold salads and smoothies […]
Mmmmmm…chocolate, who says you can’t have chocolate while trying to eat clean and healthy! I know I keep saying this, but I really do mean it – eating healthy does not mean giving up your favourite treats, it just means you may have to get a little creative and have […]
I’m Sukaina Bharwani ,Having experienced the healing powers of nutritious foods, supplements and a healthy lifestyle. Read More »